Private Training · Franklin Lakes, NJ
Training built around you.
Coaching on your schedule, with a program written for your goals, your history, and the week you actually have. Train one-on-one, or semi-privately in a group of two to four.
Who It's For
For people who want results.
Most people who start here are working around something, whether that is a busy schedule, an old injury, or years away from training. That is normal, and it is exactly what the program is built for.
Getting back into training
You have been away for a while and want to rebuild strength the right way, at the right pace, without getting hurt.
Coming off physical therapy
You finished PT and need someone to close the gap between discharge and full training. We work with your physical therapist so both plans agree.
Training for performance
You already train and want structured programming that keeps you progressing instead of repeating the same workouts.
What's Included
More than a session.
The sessions are only part of it. The value is in knowing you well enough to build the right plan, then changing it when your life changes.
An assessment first
We look at how you move, your training history, and what you want to reach before we write anything.
A program written for you
Every session follows a plan built for you, not a template pulled off the shelf.
A coaching team
Every coach who works with you trains you from the same plan, so nothing gets lost between people.
Rebuilt every block
We re-test and rebuild your plan every block based on what moved and what did not.
Travel and schedule changes
Hotel-gym versions of your plan and rescheduling are a normal part of the process.
Nutrition and recovery
Nutrition coaching can be built into your plan, and Pursuit Recovery, our in-house recovery studio, is opening soon.
How It Works
Getting started.
Schedule your assessment
Book a time to come in. We look at how you move, your training history, and your goals.
Get your plan
You leave knowing what your plan would look like and what it costs, with nothing to sign that day.
Train and progress
You train on your schedule, and every block we review your progress and rebuild the plan.
FAQ
Questions, answered.
Still have a question? Call us at 201-425-7440 or email info@onthepursuit.fit.
What's the difference between private and semi-private training?
Private training is one-on-one coaching on your schedule. Semi-private is a group of two to four people training at the same time, each running their own program, with a coach managing the floor.
How often should I train?
Two to three sessions a week works for most people, depending on your goal and what else is on your plate. Your coach will help you set a frequency that is realistic for your goals.
How does billing work?
We offer session packages and ongoing coaching memberships. Both are billed in four-week blocks rather than calendar months, and there are no long-term contracts. We will walk you through which option fits at your assessment.
I am coming back from an injury. Can I still train?
Yes, and we would want to talk to your physical therapist. We work in the gap between discharge and full training, and that goes better when both plans agree with each other.
What if I travel or miss a session?
Tell your coach. Travel programming, hotel-gym versions of your plan, and rescheduling are a normal part of the process. All services carry a 24-hour late cancellation policy.
Your plan starts with an assessment.
All services are by appointment only.