Small Group · Franklin Lakes, NJ
Small groups. Serious programming.
Fifty-minute strength and conditioning classes, capped at six people and programmed week to week, so you get the energy of a group and the attention of a coach.
Who It's For
For people who want structure.
Small group is for adults who want a real program, a consistent routine, and people to train alongside, without giving up quality coaching.
You want a plan to follow
Every class is part of a 12-week program, so each session builds on the last instead of starting from scratch.
You like training with people
Groups are capped at six, which keeps the energy up and the coaching close.
You want well-rounded fitness
Strength, speed, power, and conditioning are all covered across the week at the right dose.
What's Included
Every class has a purpose.
Each class focuses on one main theme and closes with a conditioning finisher tied to that day’s work.
Strength
- The Pursuit: Max Lower
- The Pursuit: Max Upper
- The Pursuit: Speed Lower
- The Pursuit: Full-Body Power
Conditioning
- The Pursuit: Engine Base
- The Pursuit: Engine Intervals
- The Pursuit: Athletic Engine
- The Pursuit: Team Engine
Capped at six
Small enough that a coach sees every rep, large enough to train alongside others.
Fifty minutes
A focused session that fits into a full day.
A 12-week program
Planned back-off weeks are built in, so you keep progressing without burning out.
Unlimited classes
Train as often as your schedule allows, up to one class per day.
Nutrition coaching included
Your membership includes nutrition coaching to support the work you put in.
Premium equipment
Air bikes, AirRunners, Concept2 rowers and SkiErgs, racks, and landmines.
How It Works
Getting started.
Schedule your assessment
We learn about your goals and training history, and make sure small group is the right fit.
Pick your classes
Choose the classes that fit your week. Strength and conditioning days run on a set schedule.
Train and progress
Follow the 12-week program, and we track your progress along the way.
FAQ
Questions, answered.
Still have a question? Call us at 201-425-7440 or email info@onthepursuit.fit.
Do I need training experience?
No. Every movement is coached and scaled to where you are, and the small group size lets the coach adjust for you.
How many classes can I take?
Your membership is unlimited, up to one class per day.
How long are classes?
Every class runs fifty minutes.
Is nutrition coaching included?
Yes. Nutrition coaching is included with the small group membership.
How is this different from private training?
Private training is built entirely around you, on your schedule. Small group follows a shared program in a class of up to six, at a lower cost per session.
Train with a group that pushes you.
All services are by appointment only.